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health benefits of parsley

Parsley for Arthritis Pain, Heart Health and Cancer Prevention

Most of you probably think of parsley as just a garnish and leave it on the side of the plate uneaten. That is such...

7 Joint Pain Triggers That Can Make Rheumatoid Arthritis Worse

What is Rheumatoid Arthritis? Rheumatoid arthritis (RA) is a prolong, systemic inflammatory disorder that primarily affects the joints. A person suffering from rheumatoid arthritis may...

How Much Exercise Do You Need to Lose Weight?

How frequently should you exercise to lose weight? A trainer on the Australian version of the show and author of Total Body Transformation Michelle...
proper running techniques

Proper Running Techniques You Should Know

The famous question of how do you run is largely unanswered in the running community. You have a bunch of pseudo-guru styles like Pose...
symptoms of stomach ulcer

7 Signs You May Have a Stomach Ulcer

Stomach ulcers, also known as gastric ulcers, are painful sores in your stomach lining. Stomach ulcers are a type of peptic ulcer disease. Peptic...