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A new study has revealed that standing for at least 2 hours per day at work is important to remain healthy and fit. Standing...

Eating This Fruit May Help Lower the Risk of Stroke in Women

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containing lots of water is a wonderful way to increase your daily fluid intake. About 60% of your body weight is water and your...

Best Exercises for People with Diabetes

Exercise offers many benefits for people with diabetes. This is because exercising can help lower your blood sugar levels and stress levels. But how much...