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What to Eat When You Have a Sore Throat

Having a bout of sore throat is no easy task. Usually brought about by bacterial infection, it's not unlikely for this problem to also...

Important Facts about the Carpal Tunnel Syndrome

If you have been complaining about tingling, weakness, and numbness in your hand, this may be because you have carpal tunnel syndrome. The pressure...

Relieve Stress With These Simple Yoga Poses

Sometimes your life starts to get a little complicated, so you also get stressed out. A quick and simple yoga break, even for just...

5 Exercises You Only Need to Get in Shape

Trying to get in shape doesn’t always mean that you have to spend hours in the gym or having to run mile after mile...

Why It’s a Must to Eat More Mustard Greens

Just like what they're called suggests, mustard greens are the leafy parts of the plant Brassica juncea — that's mustard for you and everyone...