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What You Should Know Before Buying Eggs

We all love eggs, no matter which way it was cooked, hard-boiled, poached, fried or even baked in avocado. But choosing which one to...
never use ginger if you have these conditions

Never Consume Ginger If You Have Any of These Conditions

Ginger, also known as Zingiber officinal, is a hot fragrant spice made from the rhizome of a plant. It is sliced or powdered for...

5 Known Health Benefits of Dark Chocolate

Chocolate always has a place in everyone’s home. From making delicious desserts to sweetened drinks, it’s hard to resist the call of this yummy...
green beans health benefits

Green Beans: For Heart Disease Prevention and Bone Health

Green beans contain plenty of health benefits. These are a good source of vitamins A, C, and K, fiber and folic. If you are on...
healthy snacks for the heart

Healthy Snacks That Help You Fight Heart Disease

The most important step you can take for your heart health starts with what you put on your plate. Genetics play a big role...