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food sources of magnesium

Top 10 Magnesium Rich Foods

Magnesium is a mineral that you need daily for good health. It helps you take energy from food and make new proteins. Also, magnesium...

Cable Exercises for the Biceps

The biceps symbolize a man’s strength, power, and masculinity. Also called guns, they help create a defined look in a man’s physique, along with...

2 Yoga Poses You Can Try for Perfect Posture

You all know that sitting longer is bad for your health. Also sitting hunched over the computer all day can lead to bad posture. Worry...
breast milk the new cancer cure

Study Says, Breast Milk Could Be a Potential Treatment for Cancer

You are all familiar with the health benefits of breast milk, but experts are now testing about a compound present in mother's milk, which...

Lose 7 Pounds of Belly Fat by Eating This Food

Are you struggling to lose weight you have gained since the holidays? A recent research had confirmed that drinking whey protein shakes a day...