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Fight Alzheimer’s With Citrus-Spinach & Walnut Salad

Alzheimer's is considered to be the most common form of dementia, a general term for memory loss. This disease usually account for 60-80% of...
okinawa diet for longer life

The Okinawa Diet: For Better Health and Long Life

The Okinawa diet is named after the largest island in the Ryukyu Islands in Japan. It refers to the eating habits of the indigenous...

Get to Know the Health Benefits of Purple Corn

Purple corn anyone? Maybe you've been wondering what purple corn is and how it is beneficial to your health? So let's get to know...

5-Minutes Abs Exercises For Beginners

Getting abs is not easy as it requires constant exercise and the right diet but did you know that you can get abs with...

5 Incredible Health Benefits of Pumpkins You Probably Didn’t Know

Pumpkin is good for the eyes. We were taught about that at school with our parents forced feeding us with all kinds of pumpkin...