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foods to avoid for diabetes

Top 10 Foods Diabetics Should Avoid

People with diabetes have high blood sugar levels. This is because their bodies do not make or use insulin effectively. If you are a...

A Quick Look at Common Food Allergies

Individuals with food allergies develop unfavorable reactions upon the ingestion of foods they are allergic to. Experts say that up to 90% of all...

Using Mayonnaise to Look Magnificent

It's no secret that mayonnaise can make salads flavorful and sandwiches tasty and moist. But did you know that a jar of mayo can...
health benefits of jujube fruit

Jujube Fruit for Stronger Bones and Digestive Health

The jujube or Ziziphus jujube, which is also known as a Chinese jujube, red jujube, Korean jujube, or Indian jujube, is belongs to the...

Ways to Loosen Up Tight Muscles

Tight muscles can happen regardless of whether you are a couch potato or an overly active individual. If you do not address this as...