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Health & Nutritional Benefits of Beets

Beets or beetroots, as they are most often called, belong to the Chenopodiaceous family. Although beets have a high sugar content than most vegetables,...
food sources of electrolytes

9 Top Food Sources of Electrolytes

Electrolytes are important nutrients necessary in maintaining a proper balance of pH and hydration in the body. An imbalance or deficiency of any electrolyte...

Lemon Ginger Syrup to Melt Fats Away

Are you struggling with those excess weight and accumulated fat around your waist? Then this easy to prepare and natural remedy will help you...
bad breath home remedies

How to Get Rid of Bad Breath in 3 Natural Ways

Halitosis, or what is commonly known as bad breath, is an embarrassing health condition that affects about 30% of people in the world. It...

7 Symptoms of Iron Deficiency You Should Know

Iron deficiency is the most common nutritional deficiency in the United States and women are more at risk than men. You are anemic when...