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collard green benefits

Collard Greens for Bone and Heart Health

Collard greens belong to the Brassica family, the same family as cauliflower, kale cabbage and broccoli. These loose-leafed vegetables are cultivated for their large...

Vegetables & Fruits That Fight High Cholesterol

Vegetables and fruits are rich in cholesterol-lowering antioxidants that help in keeping you healthy. Try to add these vegetables and fruits that will most...
Home Remedies for Body Odor

Get Rid of Body Odor With These 5 Natural Remedies

Get Rid of Body Odor With These 5 Natural Remedies It is healthy and natural to sweat, but no one wants to have a bad...
health benefits of santol

7 Healthy Reasons to Eat Santol Fruit

Santol or (Sandoricum koetjape) is a tropical fruit that is being grown and cultivated all over Southeast Asia. This round fruit has brown to...
wakame benefits

Wakame: Amazing Seaweed that Prevents Breast Cancer, Diabetes and Burns Fat

Wakame is most often found floating in your miso soup. It looks like slippery spinach. It is known to be a diuretic, meaning it...