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foods to avoid before bedtime

Avoid Eating These 7 Foods Before Bedtime

Whether you are focused on rmoving excess fat or packing on on pounds of lean muscle mass, certain foods should always be avoided after...
beauty uses of sesame oil

How to Use Sesame Oil for Hair Growth and Skin Lightening

Although Sesame oil is best known in culinary applications, this polyunsaturated oil may also benefit your skin and help regrow hair. Here's how you...

Smoothie that Regulates Blood Pressure, Fights Cancer & Other Health Benefits

Broccoli is loaded with essential vitamins and minerals with tremendous health benefits. It is a powerhouse of calcium, iron, vitamin A, protein and vitamin...

Ways to Stay Warm During Winter

Winter, the coldest season of the year, is fast approaching in some parts of the world. It is characterized by low temperature readings, as...

Top 5 Foods Perfect for the Pancreas

It may not be getting as much time under the spotlight as your other vital organs, but your pancreas is just as important as...