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What Might Happen If Your Diet is Lacking in Vitamin B1

Vitamin B1 is the very first identified nutrient in the group of B-vitamins by scientists. Also known as thiamin or thiamine, it's important for...

Research Says That This Single Dietary Change Can Improve Your Health

Virginia Tech conducted a research regarding the health-compromising beverages that people loved to consume. What the researchers found was that cutting just one sugary...

Can You Replace Your Coffee, with Beets?

For coffee lovers, giving up coffee can be hard. There is something so incredibly special about ordering and sipping a foamy latte from your...

Habits That Ruin Your Beautiful Smile

Some of the habits you do may ruin your teeth and give you a reason not to smile. Quitting the following may keep your...

Health Benefits of White Tea

White tea offers amazing health benefits. It is also used as an active ingredient in many cosmetic products and used in traditional Chinese medicine...