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Healthy Juices to Effectively Melt Kidney Stones

Drinking various vegetable and fruit juices can help flush out kidney stones. But which juices are effective in melting kidney stones? Below are the some...

7 Excellent Food Sources of Vitamin B7

Also known as biotin, vitamin B7 is part of the B-group of vitamins chiefly known for the synthesis of various nutrients to supply energy...

Your Menstruation Need Not Hinder a Successful Workout

 Truth is that in this modern day so many of us girls are engaged in unhealthy habits that these habits affect our menses.  Menstruation...

Foods That Help Cleanse The Liver

The liver is the largest gland of the body. Viewed as a visceral organ, the liver supports almost every other organ in the body...
TEA TREE OIL for skin

5 Amazing Ways Tea Tree Oil Works Wonders for Your Skin

Tea tree oil is distilled from the leaves of the Australian tea tree (Melalenca alternifolia). It is often called as a “medicine cabinet in...