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Habits That Ruin Your Beautiful Smile

Some of the habits you do may ruin your teeth and give you a reason not to smile. Quitting the following may keep your...

7 Excellent Food Sources of Vitamin B7

Also known as biotin, vitamin B7 is part of the B-group of vitamins chiefly known for the synthesis of various nutrients to supply energy...

Pop These Foods in Your Mouth for Regular Pooping

There are many causes of constipation. One of the most common is having a diet that's low in fiber. Naturally, consuming more diet-rich foods...

How to Reduce Your Sodium Intake in 3 Simple Steps

Only a small amount of sodium occurs naturally in foods. Most of the sodium are added to foods during processing. To help you cut...

5 Incredible Health Benefits of Pumpkins You Probably Didn’t Know

Pumpkin is good for the eyes. We were taught about that at school with our parents forced feeding us with all kinds of pumpkin...