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why you should soak nuts

How and Why You Should Soak Nuts Before Eating Them?

Nuts or seeds can be a great nutrient-dense snack or addition to any meal. But like legumes and grains, they can also contain substances that...

What You Need to Know About Cervical Cancer

Cervical cancer is the cancer of the cervix, the narrow passage that leads to the womb. Most of the time, its leading cause is...
foods for a healthy liver

What are the Top 10 Foods for a Healthy Liver?

The liver has various important functions that keeps you healthy. Its most important functions are removing harmful material from the bloodstream and helping in...

Homemade Body Butter to Help Increase Minerals and Healing Compounds in Your Body

This homemade body butter recipe can help increase minerals and healing compounds in your body. This recipe has avocado oil which has natural magnesium...

A Guide to Hypertension

Hypertension often occurs when one’s blood pressure is elevated for long periods of time. Since the number of people suffering from hypertension is rising,...