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6 Unhealthy Habits You Should Avoid That Are As Bad For You As Smoking

We have our fair share of unhealthy or bad habits that we want to get rid of. It may include straying from a healthy...

Healthy Juice Drinks to Boost Your Immunity and Energy

There is more to juicing than detoxing or cleansing alone. The three juice recipes below will help boost your energy and immunity. It will...

Unique Dietary Recommendations Based on Your Blood Type

Eating a diet based on your blood type could help you lose weight faster and get healthier. At least this is what Peter J....

7 Impressive Food Sources of Iron

Having sufficient amounts of iron in the body is important because this mineral enhances the blood's ability to transport oxygen molecules. Iron is also...

What You Should Know About the Pegan Diet

The Pegan Diet, is sort of the love child of the oddly matched Vegan and Paleo diets. Though contradictory, each diet fills out the...