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13 Causes of Ineffective Dieting

You’ve been working out, counting calories, and watching the food you eat. You have walked the straight and narrow path to losing weight and...

Exercises to Boost Bone Health

Exercise plays a huge role when it comes to bone health particularly in those with osteoporosis as it can increase bone density and muscle...
bunions

Everything You Need to Know if You Have Bunions

A bunion is a bony prominence which forms from realignment of the joint at the base of the big toes. It forms when your...

Detox Your Liver With These Juice Drinks

The liver is constantly working to filter everything that comes into your body, that is why it is one of the most important organ...
aloe vera as natural remedy

Aloe Vera for Treating Minor Burns, Insect Bites and Other Health Problems

The aloe vera plant is known to be a miracle plant due to its various healing benefits. Aloe vera leaves are loaded with a...