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Dieting on your Period? Not Much Difference with a Regular Healthy Diet

Dieting or the word diet should not be seen as intimidating and even restrictive.  A diet is simply the kinds of foods an organism...
baking soda

How to Drink Baking Soda for Better Health

Many of us think of baking soda as just an ingredient that is used for cooking. But did you know that drinking baking soda...
onion skin benefits

Onion Skins for Your Health and More

The flaky and crisp outer scales of the onions are usually thrown away and end up in the trash. Because of their texture and...

Healthy Drink Options other than Water

Water without question is good for your health. Many studies have proven its power to help in weight loss, prevent diseases, hydrate your body, etc. But you...

Heatstroke Treatment

Heatstroke is caused by failure of the body to cool down, when the body temperature increases rapidly. It can be life-threatening, as this can...