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How to Spot Cataracts

A cataract is a clouding of the lens in the eye, which results to a reduction of vision. While it develops gradually, it can...
guava leaves

10 Amazing Benefits of Guava Leaves

Guava fruit is getting a lot of attention due to its health benefits. But did you know that its leaves are just as useful,...

4 Vertical Abs Workout

Getting that tight and sculpted abs doesn’t happen overnight. You will need to work hard for it to achieve your desired results. You’ve probably...

Why You Should Drink This Pineapple Turmeric Beverage to Ease Gout

Gout is a type of arthritis that is mostly characterized by sudden and severe attacks of joint pain. This includes warmth, swelling and redness...

Top 6 Beauty Benefits of Pomegranate Peels

Pomegranates are not only known for their taste, but as well as their amazing beauty benefits. While most of us consumed the red tangy...