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10 Healthy Sources of Calcium other than Dairy

Think you're doomed to have brittle bones because you don't eat dairy products? Think again! The are alternative sources of calcium other than dairy products....
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High-Functioning Anxiety Is More Than You Think It Is

When thinking of anxiety disorders, we usually think of a stereotype of someone dealing with devastating emotions that leave them cuddled up on their...

Surprising Ways to Speed Up Muscle Recovery After Exercise

Recovery is of utmost importance whether your preferred workout routine is jogging around the neighborhood or pumping iron at the gym. Giving your muscles...

Find Out Why This Nut is a Healthy Snack Alternative

Nuts are considered to be a popular snack and ingredient for main dishes and sweet treats. If you love to eat eat nuts, then...

Drinking This Beverage Daily Could Lower Your Skin Cancer Risk

Do you need one more reason to feel good than guilty about your coffee habit? A recent research from the National Cancer Institute have...