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Winter, the coldest season of the year, is fast approaching in some parts of the world. It is characterized by low temperature readings, as...

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Vitamin D is important for a lot of things. This nutrient is necessary for immune functioning, bone strengthening and inflammation prevention. One of the...

How to Look 10 Years Younger by Using This Scrub

Winter weather can make your skin dull, dehydrated and lifeless. Worry no more because you can make this quick and easy homemade green tea...

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Muscle loss also known as muscular atrophy is when muscles waste away. The main reason for muscle wasting is lack of physical activity. This...

Health & Nutritional Benefits of Beets

Beets or beetroots, as they are most often called, belong to the Chenopodiaceous family. Although beets have a high sugar content than most vegetables,...