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natural ways to increase hemoglobin levels

How to Increase Your Hemoglobin Level: 9 Natural Ways

Hemoglobin is an iron-rich protein component of our blood that is needed for the processing of oxygen transfer from the lungs and to the...

Dieting on your Period? Not Much Difference with a Regular Healthy Diet

Dieting or the word diet should not be seen as intimidating and even restrictive.  A diet is simply the kinds of foods an organism...

Read This Before Reaching for Another Artificial Sweetener

Are you trying to quit your sweet tooth cravings? If you think that substituting sugar is a good solution, think again. These sweeteners were...

Insufficient Calcium Intake Might Lead to These Problems

Aside from strong bones, calcium is also important for so many other things. The nutrient is vital for the nails, teeth, muscles and even...

How to Achieve Optimal Health With Carrot Coconut Soup

What makes Carrot Coconut Soup so healthy and great, is because it is rich in vitamin A and it contains healthy ingredients, like carrots,...