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10 Healthy Reasons to Eat Guava

Guava is very in Asian countries, but is also available in the Western countries. It is pear-shaped or round and it light green or...

5 Benefits of Muscle Endurance Exercises

The combination of proper diet and exercise is sure to help you stay in the best of health. What’s great about exercising is the...

Studies Have Proven That These 5 Healthy Weight Loss Drinks Really Work

The secret to losing weight is not just about the proper diet and exercise.It is also about watching what you drink. Fruit juices, energy drinks...

Meyer Lemons vs Regular Lemons: Know Their Differences

Lemons are probably one of the most used fresh flavoring ingredients when cooking. It can be use in every cooking method from making sauces,...

Just 1 Tablespoon of Coconut Oil Improves Cardiovascular Health and Promotes Weight Loss

Coconut oil is considered as "bad fat," because it contains saturated fatty acids. But recent studies and research have proven otherwise. A new clinical study...