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health benefits of papaya

What You Should Know About Papaya

Papayas are refreshingly sweet in taste. They are pear-shaped, exotic fruits that are easily find in the market throughout the year. Enclosing black, rounded gelatinous...

Common Foods For Building Muscle

Going to the gym is important for people who want to improve their body physique. However, while most people train hard to build muscle...

Ten Remedies for Puffy Eyes

Many individuals want to cure their puffy eyes. I sometimes get puffy-eyed during allergy attacks. It’s a good thing though that they’re not severe....

Health Benefits of Malunggay (Moringa) and Juice Extracts from Leaves

Malunggay or Moringa oelifera is known as "nature's medicine cabinet" because it is loaded with minerals and vitamins, that can be an effective remedy...

Diet For Pregnant Women

Pregnancy can be challenging period for women. Aside from dealing with the physiological and psychological tasks of expecting a child, a pregnant woman has...