Tuesday, January 16, 2018
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beets for a healthy liver

How to Eat Beets for a Healthy Liver?

The liver is one of the hardest working organs in your body. It is responsible for over 500 functions, performs important roles in your...

Top Food Sources of Vitamin B5

Experts say that vitamin B5 or pantothenic acid is one of the most important members of the B vitamins because it carries out an...

Can Eating “Healthy” Make You Fat?

Are you trying to lose weight by limiting your food intake to healthy foods? But did you know your diet can backfire? If you think...

Surprising Ways to Speed Up Muscle Recovery After Exercise

Recovery is of utmost importance whether your preferred workout routine is jogging around the neighborhood or pumping iron at the gym. Giving your muscles...
black tea for weight loss

Study Says, Drinking This at Breakfast Can Help You Lose Weight

This is good news for tea lovers! You have already heard that green tea may help you lose those extra pounds. But now, the...