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yogurt face mask

How to Use Yogurt Face Mask for Your Skin

Yogurt are full of calcium, protein, vitamin D and probiotics and there is no doubt that it provides delicious benefits for your body. But,...

Stop Your Stress Eating With This Trick!

I guess you are all familiar with that feeling after you have spent a huge amount of time working on something and your brain...

Battle Eczema with These Easy-to-Prepare Homemade Oatmeal Solutions

Oatmeal is no doubt a perfect morning meal. It gives you the energy you need and makes you feel ready to take on the...
Mediterranean Diet

Mediterranean Diet is Better Than Statins for Fighting Heart Disease – Study

Did you know that eating a healthy Mediterranean diet could be better than statins at reducing your risk of an early death?, that is...

Reasons to Include More Kale in Your Diet

Unless you have kidney and gallbladder problems that can be exacerbated by oxalates, go ahead and add some kale in your diet. It's one...