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Guzzle These Down for Stronger Immunity

Shielding your body from all sorts of illnesses and diseases is easier if you include in your diet foods that are greatly revered for...

Astonishing Reasons to Eat More Kimchi

Packed with nutrients, high in fiber and low in calories, kimchi has been enjoyed by Koreans for thousands of years now. Due to its...
bananas for weight loss

5 Ways Banana is Your Ultimate Weight Loss Fruit

Can eating bananas help you lose weight? The answer is yes! Just 1 medium banana has 3 grams of fiber, 14 grams of naturally...
dates

What Happens to Your Body When You Eat 3 Dates Daily?

The fruit date, is one of the sweetest fruits that happens to come in many varieties. Although dates can be eaten fresh, this fruit...
pumpkin health benefits

Pumpkin for Diabetes and Cancer Prevention

Most people think of pumpkins as just a Halloween decoration or a filling for pies on Thansksgiving. But, it may be time to rethink...