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Study Says, Saunas Lower Your Risk from Heart Disease

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Eating This Fruit Daily Can Help You Lose Weight

You all know that an apple a day can keep the doctor away. But can it also keep the extra pounds away? According to a...
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Avoid Cracked Heels With These 3 Effective Tips

Cracked heels are one of the most common foot problem. This can occur in both children and adults, but seems to affect women more...

High Protein Cantaloupe with Cottage Cheese Smoothie

Did you know that you can make a healthy, delicious and awesome protein boosting smoothie with cantaloupe? This recipe is one of the ultimate...