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Prevent Muscle Loss by Consuming These Two Fruits Everyday

Muscle loss also known as muscular atrophy is when muscles waste away. The main reason for muscle wasting is lack of physical activity. This...

Why You Should Drink This Pineapple Turmeric Beverage to Ease Gout

Gout is a type of arthritis that is mostly characterized by sudden and severe attacks of joint pain. This includes warmth, swelling and redness...

6 Sugar Substitutes for Diabetics

Do you want to choose healthier alternatives to refined sugars? The natural sweeteners below can provide a tastier and healthier alternatives to sugars and...

Core Workouts for Women that Burn Fat Fast

Men aren’t the only ones who need to worry about belly fat because women can also have them. There are numerous reasons for fat...
Roasted-Garlic

What Happens to Your Body 24 Hours After Eating Roasted Garlic?

Consumption of garlic can provide you with many health benefits. This highly nutritious vegetable is known for its ability to treat and prevent many...