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The Best Foods to Eat with High Vitamin E Content

Vitamin E is a crucial antioxidant compound that is fat-soluble, meaning it remains in the tissues once it is stored in the body. Among...

You Can Burn Calories while Sleeping

Wouldn’t it be nice to burn calories while doing nothing or even in your sleep? The truth is, you do burn calories while sleeping....

Eating This Fruit Daily Can Help You Lose Weight

You all know that an apple a day can keep the doctor away. But can it also keep the extra pounds away? According to a...

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Let’s face it: the most noticeable part of our body is the skin. Some may argue that they zero in on the eyes, cheeks,...

Move Over Almond Milk, This Milk is the New Dairy Alternative!

Non-dairy milk is becoming increasingly popular these days. But often hemp milk and other non-dairy milks bought in the store, are loaded with preservatives,...