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saffron health benefits

Health Benefits of Saffron and Cooking Methods

Saffron is one of the highly prized spices which is most commonly known for its flavor, color and medicinal properties. Its scientific name is...

Exercises to Boost Bone Health

Exercise plays a huge role when it comes to bone health particularly in those with osteoporosis as it can increase bone density and muscle...
flu fighting foods

9 Immunity-Boosting Foods to Fight Colds and Flu

Before you reach for an over-the-counter remedy in your medicine cabinet, go to your kitchen first. Your kitchen holds most of the foods that...

Deodorize Stinky Shoes with These Superb Tips

An essential part of combating stinky feet is the elimination of shoe odor. No matter how clean your feet and fresh your socks are...

Can Eating Slowly Help You Lose Weight?

Most people eat their food fast and quickly. But did you know that eating slowly may be a much smarter approach? Studies have shown that...