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Benefits of Eating More Purple Vegetables and Fruits

For those who are eating healthy, you know that you need to have more fruits and vegetables on your plate compared to other types...

Excellent Food Sources of Phosphorus

Phosphorous is very important because the membrane of every single cell in your body is made up of it. Much of the mineral in...

Shampoo Chemicals that are Bad for the Health

If you consider your hair to be your crowning glory, be wary of what you apply on it. Many of the products that guarantee...

Homemade Honey & Onion Cough Syrup

Honey and onion syrup is a perfect combination to help combat cough. It is a natural remedy that you can make at home and...

5 Healthy Reasons to Eat Chaga Mushroom and Ways to Get Its Benefits

Chaga mushroom or Inonotus obliquus, is a fungus that grows abundantly on birch trees. It is mostly found in northern regions, including the Northern...