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7 Low Carb Fruits for Diabetics

The amount of carbohydrates in one's diet can affect the blood glucose level. Fruits contain sugars and carbohydrates, but some have more than others. Below...
figs health benefits

Figs Health Benefits: Anti-cancer and Anti-bacterial Properties

Figs are a bit different from the most common fruits, although they belong to the mulberry family. These fruits contain a chewy texture that...

The True Reason Why You Shouldn’t Be Drinking Water While Eating

A lot of us have this habit of drinking water during meals. New research reveals that such a habit can be unhealthy, and may...
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Home Remedies for Constipation

Constipation is a condition of the digestive system characterized by difficulty in passing the bowels or stools and it is usually linked with hardened...
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How to Lose Weight with Hot Sauce

This is good news for those Sriracha fans. Did you know that spicing up your dishes with chili peppers can help in weight loss? Research...