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Top Food Sources of Vitamin B6

Also known as pyridoxine, vitamin B6 — just like the rest of the family in the B-group of vitamins — is primarily known to...

One Minute to Soft Hands

Soften your hands in a minute with this simple scrub. After a long day of hard work, pamper your hands by using this simple...

6 Effective Ways to Beat Period Cramps

Over half the female population experience some form of pain or discomfort during the period for around 1-3 days.  Severe pain and persistent cramping...
ginger-tea

Healthy Ginger Tea: To Fight Cancer, Cleanse the Liver and Dissolve Kidney Stones

Ginger is known as one of the most powerful food. It helps foster the immune system, reduces inflammation, improves digestion and contains lots of...

Foods to Eat After Losing Blood

Losing blood to injury, surgery, or in any other manner needs to be replaced as soon as possible, preferably after you get proper treatment....