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matcha tea benefits

Matcha Tea – For Fighting Cancer and Improving Heart Health

Matcha means "powdered tea". In the traditional green tea, components from the leaves get infused into the hot water, then the leaves are discarded....
high salt diet

Are You Always Hungry? This Ingredient May Be to Blame

Consuming Salty Food Can Make You hungrier, Not More Thirsty You all know that salty foods can make you thirsty. But did you know that...
carrageenan

What is This Natural Ingredient You Should Remove From Your Diet?

Did you know that this unnecessary ingredient could be irritating your gut? Many food manufacturers are adding "carrageenan" to foods such as chocolate, yogurt, ice...
breakfast for weight loss

5 Foods You Should Eat for Breakfast to Lose Weight

Eating a breakfast meal is a healthy habit if you are watching your weight. Study showed that people who eat regular breakfast tend to...
health benefits of jujube fruit

Jujube Fruit for Stronger Bones and Digestive Health

The jujube or Ziziphus jujube, which is also known as a Chinese jujube, red jujube, Korean jujube, or Indian jujube, is belongs to the...