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wakame benefits

Wakame: Amazing Seaweed that Prevents Breast Cancer, Diabetes and Burns Fat

Wakame is most often found floating in your miso soup. It looks like slippery spinach. It is known to be a diuretic, meaning it...
benefits of chicory root

Chicory Root – To Prevent Diabetes, Arthritis Pain and for Liver Health

Chicory is a woody and herbaceous plant that contains a wealth of health benefits. Also, it is a natural sedative that can protect against...

5 Best Foods with Vitamin B12

Our body needs vitamins and minerals in order for it to function properly but with the kinds of food that we eat, it’s impossible...
potato health benefits

Potato Goodness: How Healthy are Potatoes?

Potatoes are nutritional powerhouses, when they are not fried in grease, loaded with cheese, butter or smothered in sour cream. As per Mother Nature...

4 Easy Eye Make-Overs

“Looks can be deceiving” or so they say. While its meaning varies depending on which context it’s used with, the same is also true...