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Top 6 Foods for a Healthy Liver

The liver performs different function in the body on a daily basis. It helps regulate blood sugar levels and hormones, filter alcohol and drugs...

Ingenious Banana Peel Uses

Bananas are undoubtedly some of the most popular fruits on the face of the planet. The next time you eat a piece of this...

6 Unhealthy Habits You Should Avoid That Are As Bad For You As Smoking

We have our fair share of unhealthy or bad habits that we want to get rid of. It may include straying from a healthy...

10 Common Herbs and Spices with Amazing Health Benefits

So many culinary masterpieces won't be complete without certain herbs and spices. Did you know that many of these seasoning and garnishing essentials provide...

Tips on How to Soothe Sore Feet

Our feet need some TLC too especially with the amount of work that you put them through. Just imagine how many miles you’ve walked,...