Tuesday, July 25, 2017
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The trouble with dieting, is that people associate it with the words "too difficult and it takes too long". But, there are ways to...
health benefits of polenta

Meet Polenta: The Grain With Healthy Rewards

Polenta dates back to the 1700's, where it was popularly known in Italy. It was known to be a peasant food because it was...

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Soften your hands in a minute with this simple scrub. After a long day of hard work, pamper your hands by using this simple...

What Happens to Your Body When You Quit Smoking?

Anytime is the right tome to quit smoking. Why? Because in as little as 20 minutes after you quit smoking, you will start to...

Top 7 High Fiber Foods You Should Add to Your Diet

Dietary fibers are important nutrients required for proper digestion of foods and function of the digestive tract. A deficiency in fiber can lead to...