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10 Healthy Sources of Calcium other than Dairy

Think you're doomed to have brittle bones because you don't eat dairy products? Think again! The are alternative sources of calcium other than dairy products....

4 Food Medicines You Should Add Into Your Diet

Did you know that some of the most powerful medicines on the planet are spices and foods most commonly found in your kitchen? Many...
health benefits of laughter

Find Out What Laughter Does to Your Heart

Did you know that laughing may actually help your heart health? There could be some truth in that familiar expression that "Laughter is the...

Natural Juices for Gastritis

Gastritis is an inflammation of the lining of the stomach. It can occur suddenly or gradually. Its symptoms include reflux, pain, vomiting, nausea and decreased...

Healthy Juice Drink for Easy Digestion

Some people have problems with their digestion. If you are suffering from indigestion you may experience the following: Bloating Flatulence or belching Nausea and vomiting Feeling uncomfortably heavy...