Tuesday, October 24, 2017
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Here’s the Reason Why You Should Place Cut Lemons on Your Bedside!

We all know that lemons have many health benefits. They are very effective and helpful in improving your appearance and health. Lemons have a fresh...
Healthy Reasons to Eat Atis (Sugar Apple)

6 Healthy Reasons to Eat Atis (Sugar Apple)

Atis is the Philippine name for sugar apple or sweet sop. Sugar apple is a small tree that grows between 10-20 feet high when...

Cut Back on Calories and Sugar with This Healthy Ginger Ale Drink

Make you own ginger ale drink at home with this quick and easy recipe. This drink is mild and refreshing, perfect for an afternoon...

7 Excellent Food Sources of Vitamin B7

Also known as biotin, vitamin B7 is part of the B-group of vitamins chiefly known for the synthesis of various nutrients to supply energy...

What You Should Know About Anorexia Nervosa

Anorexia nervosa is an eating disorder, that makes individuals lose more weight than what is considered healthy for their height and age. It affects...