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Tag: Top 7 High Fiber Foods You Should Add to Your Diet




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The Downside of Carb Loading

Endurance athletes, such as marathon or distance runners, often do carb-loading a few days before their main event. The idea behind here is to...
epsom salt bath benefits

What are the Health Benefits of Epsom Salt Baths?

Epsom salt is a  naturally occurring pure mineral compound of sulfate and magnesium, named after a bitter saline spring at Epsom in Surrey, England....

How to Look Younger Without Surgery

People want to preserve their youth and look young, despite of the fact that a person continues to age. As time passes by, the...

Eating This Food During Pregnancy Can Make Your Baby Smarter

This is good news for expectant women. A recent study have shown that kids whose mothers consumed 6-7 servings of fruit daily during pregnancy,...
proper running techniques

Proper Running Techniques You Should Know

The famous question of how do you run is largely unanswered in the running community. You have a bunch of pseudo-guru styles like Pose...