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Mediterranean Diet

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Did you know that eating a healthy Mediterranean diet could be better than statins at reducing your risk of an early death?, that is...

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For runners who often pound the pavement mile after mile as well as athletes, fitness buffs, and even ordinary individuals, having strong ankles can...

Be Active, Eat A Plant-Based Diet and Keep Your Body Safe

When we work out and train our bodies, do we need milk, eggs, meat and other kinds of food so we can get back...

Ancient Beauty Remedies You Should Try for Better Skin

We live in a beauty and image conscious society. Everyday, we are bombarded with advertising for beauty solutions, fast-fix diets and quick beauty fixes. A...