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basil leaves benefits

Basil Leaves: Health Benefits and Diseases They Can Cure

Basil is a common aromatic herb that belongs in the mint family. This is the same plant family as other beneficial and nutrient-dense herbs,...

Steer Clear of These Beauty Ingredients

Let’s face it: the most noticeable part of our body is the skin. Some may argue that they zero in on the eyes, cheeks,...

Is Too Much Estrogen Causing Your PMS

Unless you are a person of medical background, especially as a male, the term “PMS” may be relatively unknown to you. Although intended as...

Study Says, You Can Control Your Blood Sugar with Apple Cider Vinegar

Apple cider vinegar is known to be one of the most potent superfood and all-purpose tonics around. It provides many health benefits, and various...
fat free foods

9 Fat-Free Foods to Include in Your Diet

Fat free diet has been around for years. Monitoring your calorie-intake and adhering to a fat free diet will help you to establish a...