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Lifting During Pregnancy? Beneficial NOT Scary

Any exercise or physical feat can be wholly and safely mastered with gradual practice and knowing when to pump it up or take it...

How to Get Your Protein Needs Without Eating Meat

Protein is an important element of a well-balanced and healthy diet. But did you know that it is possible to meet your protein requirements...
grapes health benefits

Grapes for Kidney Disease, Cancer Prevention and Other Health Issues

Grapes are known to be one of the world's oldest and abundant fruit crops, which were proven to fight high cholesterol and heart disease....

Smashing Reasons Why You Should Smile More

Other than making you look friendlier, younger and more attractive, did you know that flashing that smile of yours can also make you healthier?...
health benefits of honey

Find Out How this Honey Kills More Bacteria than All Available Antibiotics

Just as the saying goes that not all are created equal, this goes for honey as well. While the benefits of raw and unprocessed...