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6 Tips to Relieve Tight Hamstrings

Poor flexibility can really impede your movement and one of the causes is having tight hamstrings. However, don’t blame your hamstrings too much because...

Iron-Rich Meal Recipes

Iron is a mineral and a vital component of hemoglobin, a protein that transports oxygen from the lungs to the body tissues. Also, it...
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What are the Top 10 Cancer Causing Foods?

Did you know that the foods you are eating daily could contain carcinogens or are cancer causing foods? With almost 1.5 million individuals diagnosed...

9 Essential Food to Kickstart Your Immune System and Prevent Inflammation

It is remarkable how our immune system fends off unwanted diseases. It works all year long, with no days off or holiday breaks and...
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Top 10 Healthy Foods That are Rich in Iron

Iron is an important mineral used to transport oxygen to all parts of the body. A deficiency in iron causes fatigue, anemia and weakness....