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foods high in beta-carotene

8 Foods High in Beta-Carotene

Beta-carotene is a carotenoid, it is one of a group of plant pigments which is known to have antioxidant and other beneficial effects. It...
coconut water

What Happens to Your Body if You Drink Coconut Water for a Week?

Coconut water is known to be one of the best drinking options for individuals trying to maintain a healthy lifestyle. And we are saying...

5 Essential Oils to Relieve Asthma

Asthma is one type of respiratory problem where the bronchial passages become inflamed and blocked up by mucus causing restriction in one’s breathing. Among...

Your Menstruation Need Not Hinder a Successful Workout

 Truth is that in this modern day so many of us girls are engaged in unhealthy habits that these habits affect our menses.  Menstruation...

Foods Teeming with Threonine

Threonine is an essential amino acid which means that the body cannot produce it so it needs to be obtained via the diet....