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Tag: Tips That Can Help Maintain Breast Health

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Balance Your Thyroid with This Delicious Stir-Fry

The thyroid is responsible for releasing hormones that control your energy levels, metabolism and how the other organs of the body work together. It...
wakame benefits

Wakame: Amazing Seaweed that Prevents Breast Cancer, Diabetes and Burns Fat

Wakame is most often found floating in your miso soup. It looks like slippery spinach. It is known to be a diuretic, meaning it...

How to Reduce Your Sodium Intake in 3 Simple Steps

Only a small amount of sodium occurs naturally in foods. Most of the sodium are added to foods during processing. To help you cut...

Dumbbell Exercises for the Biceps

The biceps serve as the first half of what people usually train in their arms, with the triceps being the other half. For most...

Healthy Smoothies to Cure Your Hangover

Good news for party drinkers out there! Hangover is just a smoothie away. Prepare yourself for the morning after when you wake up with...