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Kettlebells are fast becoming a favorite by many fitness enthusiasts as this equipment helps them execute a total body workout. From strengthening their core,...

How to Prevent Indigestion

Indigestion, also known as dyspepsia, refers to the pain or discomfort in the stomach associated with difficulty in digesting food. According to Right Diagnosis, 35...

Know Your Oats (A Quick Guide to Various Oat Types)

A serving of oats is packed with protein, iron, manganese, vitamin E, thiamine and riboflavin. It is also a wonderful source of complex carbohydrates...

Is Too Much Estrogen Causing Your PMS

Unless you are a person of medical background, especially as a male, the term “PMS” may be relatively unknown to you. Although intended as...
food sources of magnesium

Top 10 Magnesium Rich Foods

Magnesium is a mineral that you need daily for good health. It helps you take energy from food and make new proteins. Also, magnesium...