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green beans health benefits

Green Beans: For Heart Disease Prevention and Bone Health

Green beans contain plenty of health benefits. These are a good source of vitamins A, C, and K, fiber and folic. If you are on...

Natural Alternatives to Pricey Eye Creams

Because the skin around the eyes is simply too thin and sensitive, it doesn't really come as a surprise why some of the first...
the best time to drink coconut water

When is the Best Time to Drink Coconut Water?

Coconut water is known to be one of the best natural drinks. It is low in calories, and contains minerals and natural enzymes, such...

3 Healthy Smoothies for Weight Loss

These weight loss smoothies are quick and easy to prepare. But most importantly these are loaded with MUFA's or monounsaturated fatty acids and refreshing...

What Happens to Your Body When You Don’t Get Enough Fiber?

Public Health Guidelines are often reminding everyone to consume at least 20-30 grams of fiber per day. But most of us don't even eat...