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5 Herbal Teas that Will Make You Healthier

Coffee has always been the go to drink by many when they need a pick-me-up especially after a long day but tea is just...

8 Healthiest Fermented Foods for a Healthy Gut

The good bacteria living in our bodies, most especially those in our gut, may help boost our immunity, improve digestion and may even help...

Burning Face Mask to Get Rid of Acne Scars and Blemishes

This natural face mask mixture will help you get rid of blemishes and post-acne scars. Each of the ingredients have specific functions to help...

Boost Your Thyroid Hormones to Improve Your Metabolism

Another reason why a lot of people are overweight and obese, aside from living sedentary lives, is poor metabolism. People with good metabolism can...

Best Cardio Routines

A cardio routine refers to any exercise that increases the heart rate. In order for the body to be in its tip top shape,...