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Strengthen Your Tendons & Knee Ligaments With This Healthy Smoothie

The structure of the body are made up of many joints and your knees carry the most important function. The knees enable you to...

The Best Foods to Eat with High Vitamin E Content

Vitamin E is a crucial antioxidant compound that is fat-soluble, meaning it remains in the tissues once it is stored in the body. Among...

5 Reasons Why You Should Drink Coconut Water

Water is essential for us to stay hydrated throughout the day and at the same time flush any toxins in the body. But as...

4 Easy Eye Make-Overs

“Looks can be deceiving” or so they say. While its meaning varies depending on which context it’s used with, the same is also true...

Ways to Make Water Taste Better

Water, along with air and food, is vital to the survival of plants, animals, and humans. According to The UGCS Water Science School, up to...