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Top Exercises for Turning Your Cankles into Fab Ankles

Having cankles can make your legs look short and fat. Some of the reasons why your calves and ankles look one and the same...
food sources of magnesium

Top 10 Magnesium Rich Foods

Magnesium is a mineral that you need daily for good health. It helps you take energy from food and make new proteins. Also, magnesium...
BEST and WORST Juice Drinks for Your Health

The BEST and WORST Drinks for Your Health

Who does not enjoy a glass of cold juice? The taste sweet, the color is vibrant and it's good for you, too. But are...

How to Use Lemon Juice to Ease Gout

Gout is caused by having too much acid in your body. Experts have claimed that making just one small change to your diet could...

5 Beginner-Friendly Moves with Kettlebells

Kettlebells are fast becoming a favorite by many fitness enthusiasts as this equipment helps them execute a total body workout. From strengthening their core,...