Saturday, January 20, 2018
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Tag: Telltale Signs That You Need More Vitamin B12

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potassium rich foods

9 Foods Highest in Potassium

Potassium is an important nutrient used in maintaining electrolyte and fluid balance in the body. A potassium-deficiency causes irritability, fatigue and hypertension or high...

Top 10 Foods That Cleanse The Liver

Plant-based foods help a lot in keeping your liver healthy and clean. But there are other foods that can help you in achieve just...

Lower Your Blood Pressure with Hibiscus Tea

Hibiscus flower is known for its beauty and its healing power as well. It has been used in traditional medicine, aside from providing beverage...
health benefits of santol

7 Healthy Reasons to Eat Santol Fruit

Santol or (Sandoricum koetjape) is a tropical fruit that is being grown and cultivated all over Southeast Asia. This round fruit has brown to...

6 Daily Habits That Will Keep Your Throat Healthy

Our throat carries food to our esophagus and air to our windpipe. It plays an important role in our health. However, many of us...