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The Downside of Carb Loading

Endurance athletes, such as marathon or distance runners, often do carb-loading a few days before their main event. The idea behind here is to...

Relieve Stress With These Simple Yoga Poses

Sometimes your life starts to get a little complicated, so you also get stressed out. A quick and simple yoga break, even for just...
carrageenan

What is This Natural Ingredient You Should Remove From Your Diet?

Did you know that this unnecessary ingredient could be irritating your gut? Many food manufacturers are adding "carrageenan" to foods such as chocolate, yogurt, ice...

6 Smart Exercises for Office Workers

Most jobs these days glue people on their seats, tapping away on their keyboard to churn hundreds of thousands of words, equations, and the...

Fight Gingivitis and Plaque with This Natural Mouthwash

Most conventional mouthwashes are full of chemicals. But did you know that you can use aloe vera instead, which provides a better solution. That...