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Superb Reasons to Include Sapodilla in Your Diet

Many people describe the taste of sapodillas as a pears drenched in brown sugar. That alone should make your mouth water and scamper to...

A Guide to Hypertension

Hypertension often occurs when one’s blood pressure is elevated for long periods of time. Since the number of people suffering from hypertension is rising,...

10 High Protein Vegetables You Should Eat

Below is a list of 10 high-protein vegetables that you should add into your diet. Protein is needed so you can have more energy...
benefits of okra

Okra for Diabetes and Weight Loss

Okra is gaining a reputation as a popular "superfood" for people with or at risk of diabetes and in weight loss. Commonly referred to...

Can Eating Fat Make You Smarter?

Is fat really good for your brain? The answer is yes! Our brains are composed of 60% fat. Therefore, it is no surprise that our...