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Top Exercises to Beat Osteoporosis

Hearing the news that you have osteoporosis or perhaps suffering from a fracture can make you hesitate to start exercising for fear that you...

The Fruit That Helps Lower Blood Sugar

This is good news for mango lovers out there! According to a recent study published in the journal Nutrition and Metabolic Insights, regular consumption of...
algae oil

Algae Cooking Oil: The Best New Healthy Oil to Watch Out For

Algae oil may not sound very appealing, but did you know that it is a healthy oil with an excellent fatty acid profile? Algae...

5 Foods High in Iron

Iron is one type of mineral that is essential to the body as it aids in the production of hemoglobin, a kind of protein...

These Fruits Can Help Reduce Heart Attack Risk By 1/3

Numerous studies have confirm that berries, which includes strawberries and blueberries are considered as super-food. According to researchers at the Harvard School of Public...